001: How Chaos can be Empowering!
Today’s introduction covers the different stages of menopause, the chaos it brings and how you can use that chaos for your own empowerment. Plus I answer the question “What is a Soulful Menopause?”.
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006: Love your Body
Today I’m sharing a beautiful visualisation/affirmation with you to help you let go of the yucky low energy that menopause can sometimes make you feel towards your body. Whether you’re looking in the mirror focusing on what you don’t like about your body, or whether your symptoms are making you feel heavy and tired, this…
020: Fat and why you need to be eating it!
In this episode you’ll learn about the different types of fat and how they can either destroy your health, or enhance it. You’ll find out what you can do to help improve your memory, and prevent heart disease and other serious illnesses – naturally. Click here to find out about the vegan EPA & DHA…
012: Fire Moon Goddess
Here’s a short introduction to the Fire Moon Goddess. It’s a little flavour of what she’s about and how this powerful energy can guide you through menopause.
027: From Chaos to Peace
Discover how to be with chaotic emotions and situations in life without being thrown off balance. Click here to receive your healing Magical Meditations.
024: What you need to know about stress and menopause
You can be more prone to the negative effects of stress during menopause (peri-menopause through to post menopause) and it can be very damaging to your health and wellbeing. So I invite you to join me in this week’s episode to discover all the different types of stress, how they can affect you, and what…
Breaking Through Blocks
Click here to find out about the online workshop on Tuesday 28th January 2025 – “Step into Your Sage Woman: Thriving as Your Best Self”.