025: The Gift of Empowerment
What does it mean to be empowered? How can we become more empowered so we can prevent getting caught up in the chaos of menopause?
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020: Fat and why you need to be eating it!
In this episode you’ll learn about the different types of fat and how they can either destroy your health, or enhance it. You’ll find out what you can do to help improve your memory, and prevent heart disease and other serious illnesses – naturally. Click here to find out about the vegan EPA & DHA…
Breaking Through Blocks
Click here to find out about the online workshop on Tuesday 28th January 2025 – “Step into Your Sage Woman: Thriving as Your Best Self”.
004: The Symptoms of Menopause – How to Move from Crappy to Happy!
The symptoms of menopause really are endless. We all know about hot flushes/flashes, mood swings and weight gain, and some are aware of anxiety, depression, memory problems, vaginal dryness and sleep issues. But many other symptoms can arise that get overlooked, labelled as a mystery illness or simply not attributed to menopause. So today…
010: Sleep: How to move from sleep misery to sleep bliss.
Sleep issues are a common symptom of menopause. A lack of good quality, uninterrupted sleep can be severely detrimental to your health and wellbeing. So, find out what you can do to experience peaceful blissful sleep instead. Here’s the link to grab your FREE copy of “Sleep Solutions”: https://www.sallylove.co.uk/soulfulmenopause/sleep
037: Live Your Best Life
In today’s show I share a poem by Rumi called The Guest House. This poem reflects some of the experiences we can face when transitioning through menopause. Join me as we walk through this beautiful poem together, going on a journey to find out how you can live your best life. If you’re interested in…
016: Goddess Card Reading
Enjoy choosing a Goddess oracle card for inspiration and insight into your menopausal journey.