025: The Gift of Empowerment

In this episode, I’m thrilled to be speaking with Judy Arazoza, a midlife fitness professional. We chat about why exercise should be done differently at menopause, how to stay motivated, and lots of other juicy content to help you feel fit and healthy in this next cycle of your life. Grab Judy’s 7 day free…

Sleep issues are a common symptom of menopause.  A lack of good quality, uninterrupted sleep can be severely detrimental to your health and wellbeing.  So, find out what you can do to experience peaceful blissful sleep instead. Here’s the link to grab your FREE copy of “Sleep Solutions”: https://www.sallylove.co.uk/soulfulmenopause/sleep

When you move from peri-menopause to menopause, you’re leaving behind a very familiar cycle that has repeated itself month after month the whole of your adult life.  Your menstrual cycle strongly influenced how you thought, felt, acted, and generally experienced life.  We’re going to take a look at this today so you can more deeply…

Today I’m sharing a beautiful visualisation/affirmation with you to help you let go of the yucky low energy that menopause can sometimes make you feel towards your body. Whether you’re looking in the mirror focusing on what you don’t like about your body, or whether your symptoms are making you feel heavy and tired, this…

Discover how to be with chaotic emotions and situations in life without being thrown off balance. Click here to receive your healing Magical Meditations.

Click here to find out details for the online workshop: “Food, Herbs & Nutritional Supplements for your Menopausal Symptoms”. In this episode discover a hidden symptom of menopause you may be suffering from, plus a silent issue that can be going on in your body that’s keeping you stuck, and how taking supplements can sometimes…