012: Fire Moon Goddess

Discover an easy but powerful way to alleviate your menopausal symptoms, and create a beautiful connection to Mother Earth. Click here to visit the earthing website Click here for a study on earthing for alleviating sleep issues, pain and stress“Environmental medicine generally addresses environmental factors with a negative impact on human health. However, emerging scientific…

In this episode, I’m thrilled to be speaking with Judy Arazoza, a midlife fitness professional. We chat about why exercise should be done differently at menopause, how to stay motivated, and lots of other juicy content to help you feel fit and healthy in this next cycle of your life. Grab Judy’s 7 day free…

In today’s episode I’m sharing my story of how and why I had to prioritise my energy output. Menopause is a stressful time for your body, so the more stress and the more energy you expend in your life, the less energy your body has for improving your health, and balancing your hormones. Find out…

Today’s introduction covers the different stages of menopause, the chaos it brings and how you can use that chaos for your own empowerment.  Plus I answer the question “What is a Soulful Menopause?”.  

So why shouldn’t you treat your menopausal symptoms?! Today we are looking at this from the perspective of holistic nutrition, what it is and how it can help you during menopause.  If you’re caught in a viscous cycle of trying to find things that help your symptoms of menopause but you’re getting nowhere, this episode…

What does it mean to be empowered? How can we become more empowered so we can prevent getting caught up in the chaos of menopause? Click here for ‘The Heart of You’ retreat details.