Meditation can ease symptoms of menopause such as anxiety, hot flushes/flashes, insomnia and depression.
In this episode we’ll take a look at some amazing results of clinical trials, I’ll cover a few different types of meditation, and offer some simple, easy and quick ways you can incorporate meditation into your daily life.
Enjoy!
In today’s episode I’m sharing a beautiful poem that speaks of body image and feminine empowerment. This poem could help you turn around any negative self talk you may be having about your body during menopause. Here’s a link to view and print a copy of the poem: https://www.poetryfoundation.org/poems/48985/phenomenal-woman
Click here to find out details for the online workshop: “Food, Herbs & Nutritional Supplements for your Menopausal Symptoms”. In this episode discover a hidden symptom of menopause you may be suffering from, plus a silent issue that can be going on in your body that’s keeping you stuck, and how taking supplements can sometimes…
Here’s a short introduction to the Fire Moon Goddess. It’s a little flavour of what she’s about and how this powerful energy can guide you through menopause.
Do you find yourself waking up around the same time most nights? Here’s an explanation why, along with a soulful practice you can do to gain insight and change this pattern.
If you are moving through a loss of something or someone right now, I hope this episode comforts, supports and empowers you. This is Part 1 of a two part chat with Tiffany Papageorge, a Grief and Loss Specialist. She’s also a Jungian Creative Depth Coach, a Trained Labyrinth Facilitator and certified yoga teacher. Tiffany…
In this episode, we’ll be covering 5 powerful ways you can use your hot flushes with: Letting go, Listening to your Soul’s Wisdom, Bringing Yourself into the Present, Manifesting your New Life and Chakra Balancing. This episode will help you transform the way you experience your hot flushes from something negative into something positive. You’ll…
