031: Waking up in the night
Do you find yourself waking up around the same time most nights? Here’s an explanation why, along with a soulful practice you can do to gain insight and change this pattern.
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038: Laughter Therapy
Sharon Miller, the founder of Joyworks, joins us today for a fun chat about laughter therapy. I wanted to know how we can bring joy into our lives when menopause sometimes leaves us feeling crappy and far from joyful! CLICK HERE to get Sharon’s FREE 15 minute laughter meditation and FREE 15 minute stand up…
034: The Yin and Yang of Menopause
Discover how menopause affects yin and yang in your body, and how you can naturally balance these vital energies to improve your menopausal symptoms. Click here to download your free pdf on the Yin and Yang of Menopause Visit Beata’s website here: https://www.beaflorova-acureflex.com
033: Hidden Symptoms of Menopause
Click here to find out details for the online workshop: “Food, Herbs & Nutritional Supplements for your Menopausal Symptoms”. In this episode discover a hidden symptom of menopause you may be suffering from, plus a silent issue that can be going on in your body that’s keeping you stuck, and how taking supplements can sometimes…
035: Your 3 Mystical, Soulful Journeys
The Soulful Menopause Journey: The Sacred Gateway, Tending the Cauldron, The Sage Woman’s Destiny. Discover which phase you’re in right now! In this ‘comeback episode’, I share my Soulful Menopause Journey and how it can help you beautifully transition through the chaos of menopause. Knowing which phase you’re in can be so very empowering.I decided…
024: What you need to know about stress and menopause
You can be more prone to the negative effects of stress during menopause (peri-menopause through to post menopause) and it can be very damaging to your health and wellbeing. So I invite you to join me in this week’s episode to discover all the different types of stress, how they can affect you, and what…
004: The Symptoms of Menopause – How to Move from Crappy to Happy!
The symptoms of menopause really are endless. We all know about hot flushes/flashes, mood swings and weight gain, and some are aware of anxiety, depression, memory problems, vaginal dryness and sleep issues. But many other symptoms can arise that get overlooked, labelled as a mystery illness or simply not attributed to menopause. So today…