031: Waking up in the night

Menopause is a powerful rite of passage. It’s when we step through a portal into a new cycle of our lives. Your Fire Moon Goddess is stirring things up for you! So it’s a perfect time to take a break from running down your life’s path, assess the heavy rocks of the past you’re carrying…

In today’s episode I’m sharing my story of how and why I had to prioritise my energy output. Menopause is a stressful time for your body, so the more stress and the more energy you expend in your life, the less energy your body has for improving your health, and balancing your hormones. Find out…

I’m so happy to be sharing this wonderful, and super enlightening, chat I had with Lisa Copeland, a Love Coach and Dating expert for women over 50.   If you’re feeling uncertain about dating again, or if you’ve given up on dating entirely, please do listen to this episode – it could change your life!…

In this episode, we’ll be covering 5 powerful ways you can use your hot flushes with: Letting go, Listening to your Soul’s Wisdom, Bringing Yourself into the Present, Manifesting your New Life and Chakra Balancing. This episode will help you transform the way you experience your hot flushes from something negative into something positive.  You’ll…

Dr Andrea Greiner, a Naturopathic Doctor and Acupuncturist, joins me today as she discusses how to bring healing to your pelvic floor and root chakra. You can unknowingly hold on to a lot of tension, stress, trauma, and blocked energy in this area, which can affect not only your health, but your general wellbeing too….

The Soulful Menopause Journey: The Sacred Gateway, Tending the Cauldron, The Sage Woman’s Destiny. Discover which phase you’re in right now! In this ‘comeback episode’, I share my Soulful Menopause Journey and how it can help you beautifully transition through the chaos of menopause. Knowing which phase you’re in can be so very empowering.I decided…