001: How Chaos can be Empowering!
Today’s introduction covers the different stages of menopause, the chaos it brings and how you can use that chaos for your own empowerment. Plus I answer the question “What is a Soulful Menopause?”.
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018: Ancient Healing Tea to Reduce Inflammation
During menopause we are more prone to inflammation. Today I’m sharing an ancient, powerful, and easy recipe with you, that could reduce your inflammation and get you jumping around like a frisky bunny!! Click here to download your Jamu recipe for free
025: The Gift of Empowerment
What does it mean to be empowered? How can we become more empowered so we can prevent getting caught up in the chaos of menopause? Click here for ‘The Heart of You’ retreat details.
005: Exercise! What you need to do differently at menopause & how to stay motivated
In this episode, I’m thrilled to be speaking with Judy Arazoza, a midlife fitness professional. We chat about why exercise should be done differently at menopause, how to stay motivated, and lots of other juicy content to help you feel fit and healthy in this next cycle of your life. Grab Judy’s 7 day free…
024: What you need to know about stress and menopause
You can be more prone to the negative effects of stress during menopause (peri-menopause through to post menopause) and it can be very damaging to your health and wellbeing. So I invite you to join me in this week’s episode to discover all the different types of stress, how they can affect you, and what…
Breaking Through Blocks
Click here to find out about the online workshop on Tuesday 28th January 2025 – “Step into Your Sage Woman: Thriving as Your Best Self”.
036: Meet Your Soul Mate!
Join Katie’s FREE Meet Your Soul Mate Experience here: https://katiephillips661.lpages.co/meet-your-soul-mate/ This FREE 5 day challenge reveals howentrepreneurial single women can boost self confidence, self trust and self worthTO ATTRACT YOUR SOUL MATEbytaking you on an empowering inner journey. Katie’s ‘The School of Self Love’ website: https://theschoolofself.love Katie Phillips is aWomen’s Empowerment Master Coach, Love & Dating…