{"id":1113,"date":"2022-10-04T11:56:56","date_gmt":"2022-10-04T10:56:56","guid":{"rendered":"https:\/\/www.soulfulmenopause.com\/?post_type=programme_update&#038;p=1113"},"modified":"2022-10-05T12:01:01","modified_gmt":"2022-10-05T11:01:01","slug":"opening-up-closing-down","status":"publish","type":"programme_update","link":"https:\/\/www.sallylove.co.uk\/soulfulmenopause\/update\/opening-up-closing-down\/","title":{"rendered":"Opening Up &#038; Closing Down"},"content":{"rendered":"\n<p>Here&#8217;s an audio guiding you through opening up and closing down before and after giving readings. <\/p>\n\n\n\n<p>I forgot to include visualising the light blue light of the throat chakra merging with the heart chakra etc. but that&#8217;s ok &#8211; I just thought I would mention it incase you wonder why! Also my dog, Luna, decided to join in with the lovely energy once I had started, so you may hear her entering the room, having a shake and then settling down for the meditation under my desk!<\/p>\n\n\n\n<div style=\"position: relative; padding-top: 75%;\"><iframe src=\"https:\/\/iframe.mediadelivery.net\/embed\/52661\/ef2889cd-6295-452b-ac24-5a82b2193051?autoplay=true\" loading=\"lazy\" style=\"border: none; position: absolute; top: 0; height: 100%; width: 100%;\" allow=\"accelerometer; gyroscope; autoplay; encrypted-media; picture-in-picture;\" allowfullscreen=\"true\"><\/iframe><\/div>\n","protected":false},"template":"","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false},"sm_programme":[34],"class_list":["post-1113","programme_update","type-programme_update","status-publish","hentry","sm_programme-intuitive-psychic-development"],"_links":{"self":[{"href":"https:\/\/www.sallylove.co.uk\/soulfulmenopause\/wp-json\/wp\/v2\/programme_update\/1113","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.sallylove.co.uk\/soulfulmenopause\/wp-json\/wp\/v2\/programme_update"}],"about":[{"href":"https:\/\/www.sallylove.co.uk\/soulfulmenopause\/wp-json\/wp\/v2\/types\/programme_update"}],"wp:attachment":[{"href":"https:\/\/www.sallylove.co.uk\/soulfulmenopause\/wp-json\/wp\/v2\/media?parent=1113"}],"wp:term":[{"taxonomy":"sm_programme","embeddable":true,"href":"https:\/\/www.sallylove.co.uk\/soulfulmenopause\/wp-json\/wp\/v2\/sm_programme?post=1113"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}