{"id":77,"date":"2020-10-21T07:33:00","date_gmt":"2020-10-21T07:33:00","guid":{"rendered":"https:\/\/new.soulfulmenopause.com\/?post_type=podcast&#038;p=77"},"modified":"2022-08-18T03:07:50","modified_gmt":"2022-08-18T03:07:50","slug":"032-reclaiming-your-energy","status":"publish","type":"post","link":"https:\/\/www.sallylove.co.uk\/soulfulmenopause\/032-reclaiming-your-energy\/","title":{"rendered":"032: Reclaiming Your Energy"},"content":{"rendered":"\n<div id=\"buzzsprout-player-5990017\"><\/div><script src=\"https:\/\/www.buzzsprout.com\/265548\/5990017-032-reclaiming-your-energy.js?container_id=buzzsprout-player-5990017&#038;player=small\" type=\"text\/javascript\" charset=\"utf-8\"><\/script>\n\n\n\n<p>In today&#8217;s episode I&#8217;m sharing my story of how and why I had to prioritise my energy output. Menopause is a stressful time for your body, so the more stress and the more energy you expend in your life, the less energy your body has for improving your health, and balancing your hormones.<\/p>\n\n\n\n<p>Find out a simple 3 step process to help you<strong> prioritise your energy<\/strong> and create positive change in your life.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>In today&#8217;s episode I&#8217;m sharing my story of how and why I had to prioritise my energy output. Menopause is a stressful time for your body, so the more stress and the more energy you expend in your life, the less energy your body has for improving your health, and balancing your hormones. Find out&#8230;<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[11],"tags":[],"class_list":["post-77","post","type-post","status-publish","format-standard","hentry","category-podcast"],"_links":{"self":[{"href":"https:\/\/www.sallylove.co.uk\/soulfulmenopause\/wp-json\/wp\/v2\/posts\/77","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.sallylove.co.uk\/soulfulmenopause\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.sallylove.co.uk\/soulfulmenopause\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.sallylove.co.uk\/soulfulmenopause\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.sallylove.co.uk\/soulfulmenopause\/wp-json\/wp\/v2\/comments?post=77"}],"version-history":[{"count":1,"href":"https:\/\/www.sallylove.co.uk\/soulfulmenopause\/wp-json\/wp\/v2\/posts\/77\/revisions"}],"predecessor-version":[{"id":548,"href":"https:\/\/www.sallylove.co.uk\/soulfulmenopause\/wp-json\/wp\/v2\/posts\/77\/revisions\/548"}],"wp:attachment":[{"href":"https:\/\/www.sallylove.co.uk\/soulfulmenopause\/wp-json\/wp\/v2\/media?parent=77"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.sallylove.co.uk\/soulfulmenopause\/wp-json\/wp\/v2\/categories?post=77"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.sallylove.co.uk\/soulfulmenopause\/wp-json\/wp\/v2\/tags?post=77"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}