{"id":73,"date":"2020-05-12T07:28:00","date_gmt":"2020-05-12T07:28:00","guid":{"rendered":"https:\/\/new.soulfulmenopause.com\/?post_type=podcast&#038;p=73"},"modified":"2022-08-18T03:07:52","modified_gmt":"2022-08-18T03:07:52","slug":"028-yoga-for-menopause","status":"publish","type":"post","link":"https:\/\/www.sallylove.co.uk\/soulfulmenopause\/028-yoga-for-menopause\/","title":{"rendered":"028: Yoga for Menopause"},"content":{"rendered":"\n<div id=\"buzzsprout-player-3732188\"><\/div><script src=\"https:\/\/www.buzzsprout.com\/265548\/3732188-028-yoga-for-menopause.js?container_id=buzzsprout-player-3732188&amp;player=small\" type=\"text\/javascript\" charset=\"utf-8\"><\/script>\n\n\n\n<p>I&#8217;m thrilled to introduce you to my guest Julie Ann Garrido from Yourself Yoga.<\/p>\n\n\n\n<p>Julie is a yoga teacher specialising in menopause. And before you think that you can&#8217;t start yoga later on in life &#8211; Julie only began practicing yoga in her early 50&#8217;s!<\/p>\n\n\n\n<p>Join us for this fascinating chat about how yoga can help with certain menopausal symptoms. And learn a simple yoga pose you can actually do in bed to help you sleep!<\/p>\n\n\n\n<p><a href=\"https:\/\/www.yourselfyoga.com\/free-resources\" rel=\"noopener\">Click here to get a copy of Julie&#8217;s free e-book.<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/www.facebook.com\/groups\/yogaforperiandmenopause\/\" rel=\"noopener\">Click here to join her Facebook group where you&#8217;ll have access to free yoga videos you can do in the privacy of your home, and to connect with other ladies knowing you&#8217;re not alone in this journey.<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>I&#8217;m thrilled to introduce you to my guest Julie Ann Garrido from Yourself Yoga. Julie is a yoga teacher specialising in menopause. And before you think that you can&#8217;t start yoga later on in life &#8211; Julie only began practicing yoga in her early 50&#8217;s! Join us for this fascinating chat about how yoga can&#8230;<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[11],"tags":[],"class_list":["post-73","post","type-post","status-publish","format-standard","hentry","category-podcast"],"_links":{"self":[{"href":"https:\/\/www.sallylove.co.uk\/soulfulmenopause\/wp-json\/wp\/v2\/posts\/73","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.sallylove.co.uk\/soulfulmenopause\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.sallylove.co.uk\/soulfulmenopause\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.sallylove.co.uk\/soulfulmenopause\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.sallylove.co.uk\/soulfulmenopause\/wp-json\/wp\/v2\/comments?post=73"}],"version-history":[{"count":1,"href":"https:\/\/www.sallylove.co.uk\/soulfulmenopause\/wp-json\/wp\/v2\/posts\/73\/revisions"}],"predecessor-version":[{"id":552,"href":"https:\/\/www.sallylove.co.uk\/soulfulmenopause\/wp-json\/wp\/v2\/posts\/73\/revisions\/552"}],"wp:attachment":[{"href":"https:\/\/www.sallylove.co.uk\/soulfulmenopause\/wp-json\/wp\/v2\/media?parent=73"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.sallylove.co.uk\/soulfulmenopause\/wp-json\/wp\/v2\/categories?post=73"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.sallylove.co.uk\/soulfulmenopause\/wp-json\/wp\/v2\/tags?post=73"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}