{"id":65,"date":"2019-12-05T07:20:00","date_gmt":"2019-12-05T07:20:00","guid":{"rendered":"https:\/\/new.soulfulmenopause.com\/?post_type=podcast&#038;p=65"},"modified":"2022-08-18T03:07:56","modified_gmt":"2022-08-18T03:07:56","slug":"020-fat-and-why-you-need-to-be-eating-it","status":"publish","type":"post","link":"https:\/\/www.sallylove.co.uk\/soulfulmenopause\/020-fat-and-why-you-need-to-be-eating-it\/","title":{"rendered":"020: Fat and why you need to be eating it!"},"content":{"rendered":"\n<div id=\"buzzsprout-player-2223737\"><\/div><script src=\"https:\/\/www.buzzsprout.com\/265548\/2223737-020-fat-and-why-you-need-to-be-eating-it.js?container_id=buzzsprout-player-2223737&#038;player=small\" type=\"text\/javascript\" charset=\"utf-8\"><\/script>\n\n\n\n<p>In this episode you&#8217;ll learn about the different types of fat and how they can either destroy your health, or enhance it. You&#8217;ll find out what you can do to help improve your memory, and prevent heart disease and other serious illnesses &#8211; naturally.<\/p>\n\n\n\n<p><a href=\"https:\/\/www.vegetology.com\/shop\/opti3-omega-3-epa-dha\" rel=\"noreferrer noopener\" target=\"_blank\">Click here to find out about the vegan EPA &amp; DHA supplement I take.<br><\/a><br><a href=\"https:\/\/www.sallylove.co.uk\/soulfulmenopause\/could-this-be-the-cause-of-your-stomach-pain-and-bloating\/\" rel=\"noreferrer noopener\" target=\"_blank\">Click here to discover how phytic acid can affect your health, and how to enhance the nutrients and absorption of nuts and seeds in your diet.<br><\/a><br>PLEASE NOTE: If you&#8217;re considering adding EPA &amp; DHA to your diet and have any medical condition and\/or are taking medications, please consult with your doctor first as EPA &amp; DHA supplementation may interfere with your drugs and\/or medical condition.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>In this episode you&#8217;ll learn about the different types of fat and how they can either destroy your health, or enhance it. You&#8217;ll find out what you can do to help improve your memory, and prevent heart disease and other serious illnesses &#8211; naturally. Click here to find out about the vegan EPA &amp; DHA&#8230;<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[11],"tags":[],"class_list":["post-65","post","type-post","status-publish","format-standard","hentry","category-podcast"],"_links":{"self":[{"href":"https:\/\/www.sallylove.co.uk\/soulfulmenopause\/wp-json\/wp\/v2\/posts\/65","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.sallylove.co.uk\/soulfulmenopause\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.sallylove.co.uk\/soulfulmenopause\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.sallylove.co.uk\/soulfulmenopause\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.sallylove.co.uk\/soulfulmenopause\/wp-json\/wp\/v2\/comments?post=65"}],"version-history":[{"count":1,"href":"https:\/\/www.sallylove.co.uk\/soulfulmenopause\/wp-json\/wp\/v2\/posts\/65\/revisions"}],"predecessor-version":[{"id":560,"href":"https:\/\/www.sallylove.co.uk\/soulfulmenopause\/wp-json\/wp\/v2\/posts\/65\/revisions\/560"}],"wp:attachment":[{"href":"https:\/\/www.sallylove.co.uk\/soulfulmenopause\/wp-json\/wp\/v2\/media?parent=65"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.sallylove.co.uk\/soulfulmenopause\/wp-json\/wp\/v2\/categories?post=65"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.sallylove.co.uk\/soulfulmenopause\/wp-json\/wp\/v2\/tags?post=65"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}