{"id":49,"date":"2019-04-09T06:31:00","date_gmt":"2019-04-09T06:31:00","guid":{"rendered":"https:\/\/new.soulfulmenopause.com\/?post_type=podcast&#038;p=49"},"modified":"2022-08-18T03:08:15","modified_gmt":"2022-08-18T03:08:15","slug":"005-exercise-what-you-need-to-do-differently-at-menopause-how-to-stay-motivated","status":"publish","type":"post","link":"https:\/\/www.sallylove.co.uk\/soulfulmenopause\/005-exercise-what-you-need-to-do-differently-at-menopause-how-to-stay-motivated\/","title":{"rendered":"005: Exercise! What you need to do differently at menopause &#038; how to stay motivated"},"content":{"rendered":"\n<div id=\"buzzsprout-player-1031409\"><\/div><script src=\"https:\/\/www.buzzsprout.com\/265548\/1031409-005-exercise-what-you-need-to-do-differently-at-menopause-how-to-stay-motivated.js?container_id=buzzsprout-player-1031409&#038;player=small\" type=\"text\/javascript\" charset=\"utf-8\"><\/script>\n\n\n\n<p>In this episode, I\u2019m thrilled to be speaking with Judy Arazoza, a midlife fitness professional. We chat about why exercise should be done differently at menopause, how to stay motivated, and lots of other juicy content to help you feel fit and healthy in this next cycle of your life.<\/p>\n\n\n\n<p>Grab Judy&#8217;s 7 day free trial (and a free video series) by contacting her here: https:\/\/gratefulfitnessny.com<\/p>\n\n\n\n<p>Let&#8217;s do this!<\/p>\n\n\n\n<p>To claim your free 7 day trial\u00a0(and a free video series) with Judy, contact her by clicking on this link and mentioning the Soulful Menopause podcast:\u00a0 <a rel=\"noreferrer noopener\" href=\"https:\/\/gratefulfitnessny.com\" target=\"_blank\">https:\/\/gratefulfitnessny.com<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>In this episode, I\u2019m thrilled to be speaking with Judy Arazoza, a midlife fitness professional. We chat about why exercise should be done differently at menopause, how to stay motivated, and lots of other juicy content to help you feel fit and healthy in this next cycle of your life. Grab Judy&#8217;s 7 day free&#8230;<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[11],"tags":[],"class_list":["post-49","post","type-post","status-publish","format-standard","hentry","category-podcast"],"_links":{"self":[{"href":"https:\/\/www.sallylove.co.uk\/soulfulmenopause\/wp-json\/wp\/v2\/posts\/49","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.sallylove.co.uk\/soulfulmenopause\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.sallylove.co.uk\/soulfulmenopause\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.sallylove.co.uk\/soulfulmenopause\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.sallylove.co.uk\/soulfulmenopause\/wp-json\/wp\/v2\/comments?post=49"}],"version-history":[{"count":1,"href":"https:\/\/www.sallylove.co.uk\/soulfulmenopause\/wp-json\/wp\/v2\/posts\/49\/revisions"}],"predecessor-version":[{"id":536,"href":"https:\/\/www.sallylove.co.uk\/soulfulmenopause\/wp-json\/wp\/v2\/posts\/49\/revisions\/536"}],"wp:attachment":[{"href":"https:\/\/www.sallylove.co.uk\/soulfulmenopause\/wp-json\/wp\/v2\/media?parent=49"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.sallylove.co.uk\/soulfulmenopause\/wp-json\/wp\/v2\/categories?post=49"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.sallylove.co.uk\/soulfulmenopause\/wp-json\/wp\/v2\/tags?post=49"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}